Weigh In record (no journal entry) for 19 December 2020
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95.3 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3350 kcal
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Fat: 176.13g | Prot: 296.06g | Carbs: 137.01g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Rote Zwiebeln, Ei, Gut & Günstig Thunfischfilets, Edeka Gemüse Mais. Dinner: Hoppe Gemüsefrikadelle, Dole Ananas, Heinz Tomato Ketchup, Lidl Rinderhackfleisch. more...
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Losing 3.2 kg a Week
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 Comments
Ich würde sagen : es läuft bei dir 🤗 Schönes Wochenende 🙋
19 Dec 20 by member: buecherwurm_02
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Ja, zur Zeit klappt’s ganz gut 😁 wünsche ich dir auch!!
19 Dec 20 by member: Philstaaa
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19 Dec 20 by member: buecherwurm_02
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19 Dec 20 by member: roswell1969
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Philstaaa's Weight History
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