Weigh In record (no journal entry) for 10 January 2014
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73 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1261 kcal
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Fat: 76.97g | Prot: 29.56g | Carbs: 111.85g.
Breakfast: Nutella Nutella, Arla Kaergarden, Bäcker Bachmeier Frische Semmeln, Kaffee mit Milch, Kaffee mit Milch. Lunch: Steinhaus Schinken-Sahne-Sauce, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Lauch, Gekochte Karotten, Alnatura Quinoa (Gekocht). Dinner: REWE Wiener Würstchen, Arla Kaergarden, REWE American Sandwich. Snacks/Other: Kinder Maxi King, Haribo Gummibärchen. more...
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1978 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 28 kg a Week
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