Weigh In record (no journal entry) for 15 December 2020
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126.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2129 kcal
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Fat: 137.74g | Prot: 170.89g | Carbs: 43.46g.
Lunch: REWE Blattspinat, Ja! Schmand, Edeka Salzmandeln, Fleischer Rumpsteak, Olivenöl, Zucchini, Tomaten, Champignons, Rinderhackfleisch. Snacks/Other: Sirtakis Joghurt nach Griechischer Art. more...
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Losing 0.1 kg a Week
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arambow89's Weight History
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