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makan malam pengen yang pedes2 masak sawi bumbu seblak. plus dada ayam dan telur. alhamdulillah kenyang...
View Diet Calendar, 15 December 2020:
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1190 kcal
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Fat: 48.25g | Prot: 80.51g | Carbs: 124.58g.
Lunch: Hati Ayam, Tempe Goreng Tepung, Bimoli Minyak Goreng, Royco Royco Ayam, Bawang Putih, Cabai Merah atau Rawit, Tumis Buncis, Kecambah, Wortel Dimasak, Dada Ayam, Captain Oats Rolled Oats. Dinner: Dada Ayam, Telur Rebus, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Putih, Sawi Putih. Snacks/Other: Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Pepaya. more...
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AmihRasyid's Weight History
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