Weigh In record (no journal entry) for 14 December 2020
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88.8 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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556 kcal
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Fat: 36.73g | Prot: 39.87g | Carbs: 14.70g.
Breakfast: Great Value Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg. Lunch: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce, Roast Beef, Red Kidney Beans (with Salt, Cooked, Boiled) , Onions . more...
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Gaining 1.9 kg a Week
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