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300 cal kangkung tahu telur bumbu steak
View Diet Calendar, 13 December 2020:
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2500 kcal
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Fat: 64.43g | Prot: 187.31g | Carbs: 319.35g.
Breakfast: Papaya, Banana, Kidney Beans (Without Salt, Cooked, Boiled) , Myprotein Impact Whey Protein (Milk Tea). Lunch: Boiled Egg, Indomie Mi Goreng, Nasi Lemak, Fried Chicken Breast No Coating (Skin Not Eaten), Orange, Egg, Japanese Tofu, Chinese Water Spinach. Dinner: Egg, Japanese Tofu, Banana, Kidney Beans (Without Salt, Cooked, Boiled), Myprotein Impact Whey Isolate (Unflavoured), Myprotein Impact Whey Protein (Milk Tea), Banana, Nabati Siip Roasted Corn, Papaya, Kidney Beans (Without Salt, Cooked, Boiled), Myprotein Impact Whey Isolate (Unflavoured), Myprotein Impact Whey Protein (Milk Tea), Tango Wafer Chocolate, Banana Chips. more...
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1826 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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