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way2cull
Journal
08 Jan 14
way2cull's Journal, 08 Jan 14
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Weigh In record (no journal entry) for 08 January 2014
97.4 kg
Lost so far:
1.0 kg
.
Still to go:
18.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 January 2014:
870 kcal
Fat: 34.00g | Prot: 54.00g | Carbs: 92.00g.
Breakfast:
Ocean Spray Light Cranberry Juice Cocktail, Oroweat Whole Grain 100% Whole Wheat Bread, Skippy Creamy Peanut Butter.
Lunch:
Panda Express Mandarin Sauce, Panda Express Mandarin Chicken, Panda Express Mixed Vegetables (Side).
more...
2491 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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way2cull's Weight History
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