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xandrster
Journal
12 Dec 20
xandrster's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
113 kg
Lost so far:
11 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
1256 kcal
Fat: 30.67g | Prot: 82.44g | Carbs: 162.47g.
Breakfast:
Кускус (Вареный), Хлебец.
Lunch:
Салат Оливье, Гречка Вареная, ВкусВилл Гуляш из Говядины.
Dinner:
Зеленый Горошек, Минтай Запечённый, Рис Вареный.
Snacks/Other:
Печенье к Чаю.
more...
3346 kcal
Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.8 kg a Week
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xandrster's Weight History
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