Weigh In record (no journal entry) for 07 January 2014
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88.3 kg
Lost so far: 13.8 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2014:
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989 kcal
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Fat: 69.19g | Prot: 54.14g | Carbs: 61.38g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Coffee. Lunch: Panda Express Mongolian Beef. Dinner: Chef Salad redypak, Panda Express Mongolian Beef. more...
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Losing 9.8 kg a Week
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