Weigh In record (no journal entry) for 09 December 2020
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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466 kcal
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Fat: 22.17g | Prot: 43.04g | Carbs: 22.49g.
Breakfast: Ground or Patty Pork. Lunch: Lentil Soup, Cheddar Cheese , Turkey Breast Meat . more...
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Gaining 3.2 kg a Week
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