ni-nadie's Journal, 09 Dec 20

ni-nadie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2020

73.3 kg Lost so far: 2.2 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1385 kcal

Fat: 54.40g | Prot: 64.51g | Carbs: 169.51g. Breakfast: Льняные Семена, Льняное Масло, Банан, С.Пудовъ Мука Рисовая, Россоя Тофу Натуральный. Lunch: Соевое Молоко, Ого Шоколадные Шарики. Snacks/Other: Грейпфрут. more...

2347 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ni-nadie's Weight History

View Complete History

ni-nadie's Journal, 09 Dec 20

Submit a Comment

ni-nadie's Weight History