Weigh In record (no journal entry) for 08 December 2020
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96.4 kg
Lost so far: 0.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1083 kcal
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Fat: 48.87g | Prot: 48.58g | Carbs: 111.44g.
Breakfast: Itambé Requeijão Tradicional, Pão de Queijo, Kim Pão para Hot Dog, Tirol Leite Zero Lactose. Lunch: Aurora Linguiça Toscana, Batata Inglesa Cozida, Cenouras. Snacks/Other: Jussara Leite Zero Lactose, 3 Corações Cappuccino, Manteiga (com Sal), Kim Pão para Hot Dog, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.2 kg a Week
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mayaheld's Weight History
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