Weigh In record (no journal entry) for 08 December 2020
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97.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2390 kcal
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Fat: 107.51g | Prot: 236.55g | Carbs: 104.66g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Frischkäse Leicht, Ja! Räucherlachs. Dinner: Rolffes Delikatess Rohschinken, Ja! Salami (18.2g), Aldi Eiweißbrot. Snacks/Other: Dole Ananas, Van Danken Poffertjes. more...
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Losing 3.5 kg a Week
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 Comments
08 Dec 20 by member: Lexi_32
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Wortwörtlich! 😂 beste Grüße
08 Dec 20 by member: Philstaaa
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Philstaaa's Weight History
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