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So had emergency surgery.. never got to finish my round... started back Jan. 1 2014 .. down 7 pounds already and back on track...
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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319 kcal
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Fat: 13.94g | Prot: 20.07g | Carbs: 30.02g.
Breakfast: Apples, Coffee, Half and Half Cream. Lunch: Guayaki Yerba Mate Unsweetened Mate. Dinner: Sour Cream, Cauliflower, Chicken Breast. more...
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Losing 7.3 kg a Week
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Kattgirls's Weight History
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