Weigh In record (no journal entry) for 06 January 2014
|
94.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
3760 kcal
|
Fat: 89.78g | Prot: 142.57g | Carbs: 535.90g.
Breakfast: Bananas. Lunch: Great Value Fat Free Cottage Cheese, Smart Ones Classic Favorites Swedish Meatballs, Rold Gold Classic Style Tiny Twists Pretzels, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Progresso Light Chicken Noodle Soup, Keebler Club Reduced Fat Crackers, Pei Wei Vegetable Spring Roll, Pei Wei Lo Mein Noodles Vegetables & Tofu. Snacks/Other: Angry Orchard Apple Ginger Hard Cider. more...
|
|
2898 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|