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starting to introduce carbs back into diet, but but selectively and < 20% by calories
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1804 kcal
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Fat: 88.21g | Prot: 101.83g | Carbs: 131.81g.
Breakfast: Gulden's Spicy Brown Mustard, Mayonnaise , Boiled Egg. Lunch: Tuna Fish Salad, Roasted Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges, Roast Beef. Dinner: Cooked Broccoli (Fat Added in Cooking), Regular Beer , Meatless Lasagna. Snacks/Other: Bananas , Provolone Cheese . more...
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638 kcal
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Exercise:
Spinning - 50 minutes, Resting - 10 minutes, x - 23 hours. more...
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Losing 2.2 kg a Week
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