Weigh In record (no journal entry) for 03 December 2020
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58.7 kg
Lost so far: 9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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50980 kcal
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Fat: 1301.11g | Prot: 2766.49g | Carbs: 13122.46g.
Breakfast: President Queijo Minas Frescal, Mamão Papaia, Omelete ou Ovos Mexidos, Aveia em Flocos, Café com Leite Integral. Lunch: Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Vigor Iogurte Grego Blueberry, Carne de Vaca Moída, Pastel de Carne. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate, Power One Pasta de Amendoim Crocante, Banana Nanica. more...
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Losing 0.9 kg a Week
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nanebelo's Weight History
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