jm1111's Journal, 04 Jan 14

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Weigh In record (no journal entry) for 04 January 2014

93.4 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2014:

1975 kcal

Fat: 56.67g | Prot: 55.87g | Carbs: 254.78g. Breakfast: Clif Bar Blueberry Crisp, Nature's Promise Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy). Lunch: Minestrone Soup (Home Recipe), Colby Jack Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Old El Paso Vegetarian Refried Beans, Snyder's Snyder's Of Hannover White Corn Tortilla Chips. Dinner: Margarita, Weight Watchers Ice Cream Bars - English Toffee Crunch. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...

590 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, x - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

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jm1111's Journal, 04 Jan 14

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