Weigh In record (no journal entry) for 03 December 2020
|
51 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
992 kcal
|
Fat: 32.10g | Prot: 71.89g | Carbs: 109.48g.
Breakfast: Jeruk, Apel, Greenfields UHT Low Fat Milk, Haverjoy Havermout Instant, Madu, Simba Choco Chips, Chia Seed. Lunch: Ikan Tenggiri, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Bandeng, Tahu. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Selada, Ikan Bandeng, Telur, Tahu. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|