jm1111's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

89.0 kg Lost so far: 4.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1203 kcal

Fat: 83.02g | Prot: 96.99g | Carbs: 14.21g. Breakfast: Boiled Egg. Lunch: David Seeds Pumpkin Seeds, Beef Pastrami (Cured), Provolone Cheese. Dinner: Keto Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Calavo Avocado. more...

507 kcal

Exercise: Spinning - 40 minutes, Resting - 5 minutes, x - 23 hours and 15 minutes. more...

Losing 1.9 kg a Week

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jm1111's Journal, 01 Dec 20

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jm1111's Weight History