JSRogue's Journal, 02 Jan 14

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Weigh In record (no journal entry) for 02 January 2014

89.9 kg Lost so far: 12.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2014:

1007 kcal

Fat: 54.79g | Prot: 92.95g | Carbs: 33.51g. Breakfast: Coffee, Lucerne Half-and-Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Planters Deluxe Mixed Nuts. more...

2720 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 02 Jan 14

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JSRogue's Weight History