Weigh In record (no journal entry) for 29 November 2020
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48.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1286 kcal
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Fat: 56.31g | Prot: 67.51g | Carbs: 62.58g.
Breakfast: Tregar Queso Blanco Light, Manfrey Dulce de Leche, Hoch Sport Bioprot, Quaker Avena Instantánea, Alicante Coco Rallado, Extracto de Vainilla, Aceite de Coco. Dinner: Teko Pacú Arrocero, Aceite de Oliva, Sturla Mix de Semillas Chia, Sesamo y Girasol, Lechuga, Tomates. more...
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Losing 0.1 kg a Week
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giannacardo's Weight History
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