Weigh In record (no journal entry) for 29 November 2020
|
89.4 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1697 kcal
|
Fat: 141.82g | Prot: 95.14g | Carbs: 19.48g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Broccoli , Great Value Sharp Cheddar Cheese, Egg. Lunch: Cream Cheese , Navalmoral Manchego Cheese, Babybel Mini Original Cheese, Trader Joe's Gruyere Cheese, Walnuts, Roasted Almonds. Dinner: Great Value Half & Half, Butter , Parmesan Cheese (Grated) , Trader Joe's Gruyere Cheese, Bar Harbor Maine Lobster Meat, Philadelphia Original Cream Cheese. more...
|
|
564 kcal
|
Exercise:
Spinning - 45 minutes, x - 23 hours and 15 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|