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met makan siang... kira2 400kkal
View Diet Calendar, 27 November 2020:
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1246 kcal
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Fat: 45.10g | Prot: 61.87g | Carbs: 155.96g.
Breakfast: Nissin Biskuit Kelapa Ijo, Tumis Oncom, Nutriboost Rasa Cokelat. Lunch: Tempe Rebus, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Haverjoy Havermout Rolled Oat. Dinner: Indomie Rasa Soto Mie, Nasi Putih, Ikan Tongkol Goreng, BonCabe Boncabe, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. Snacks/Other: Sunpride Banana. more...
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AmihRasyid's Weight History
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