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day 1
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93.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1311 kcal
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Fat: 62.04g | Prot: 75.35g | Carbs: 113.85g.
Breakfast: Bananas, Coffee. Lunch: Lowes Foods Kaiser Roll, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Blue Cheese. Dinner: Ocean Spray Blueberry Juice Coctail, Brie Cheese, Beef Meatballs. more...
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823 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 25 minutes, Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, x - 23 hours. more...
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Gaining 0.5 kg a Week
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