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well, pigged out over christmas. just four days when I tried to not be a total pig. even gave up on recording food and exercise since so much was home cooked and not sure how much I had and I didn't have time to get on the computer. But the weight is back down about one lb. to go to reach pre-christmas gorge weight. so stressed before but the days off with my siser and her family was so good.
with the girls off from school I'm still having a hard time finding when I can work out this week
View Diet Calendar, 28 December 2010:
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1287 kcal
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Fat: 54.70g | Prot: 39.38g | Carbs: 167.87g.
Breakfast: crumby buns, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Pineapple, chili (cup), fresh peas, shredded carrots, 1 hard boiled egg, salad mix fresh express, shredded cheddar cheese, baby spinach fresh express, lowfat ranch dressing. Snacks/Other: reeses, oreo. more...
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2675 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 35 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 4 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 15 minutes, Standing - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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