Weigh In record (no journal entry) for 25 November 2020
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89.4 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1369 kcal
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Fat: 103.78g | Prot: 75.48g | Carbs: 41.41g.
Breakfast: Salsa, Daisy Light Sour Cream, Egg, American Cheese, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Beef Pastrami (Cured) , David Seeds Pumpkin Seeds, Walnuts. Dinner: Roasted Salted Cashew Nuts, Stella Gorgonzola Cheese, David Seeds Pumpkin Seeds, Balsamic Vinegar, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Signature Cafe Homestyle Stuffing, Almond Bread, Pears , Arugula Lettuce. more...
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Losing 7.0 kg a Week
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