Weigh In record (no journal entry) for 22 November 2020
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60.6 kg
Lost so far: 7.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1138 kcal
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Fat: 57.91g | Prot: 59.45g | Carbs: 97.00g.
Breakfast: Bolo Indiano, Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral. Lunch: Abacaxi, Seara Linguiça Toscana, Seara Coxinhas Das Asas Temperadas. Snacks/Other: Super Nosso Bolo Indiano. more...
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Gaining 0.2 kg a Week
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nanebelo's Weight History
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