Weigh In record (no journal entry) for 18 November 2020
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95.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2118 kcal
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Fat: 162.33g | Prot: 142.89g | Carbs: 35.58g.
Lunch: Mantequilla, MyProtein Psyllium Husk, LECHE DE ALMENDRAS DON SIMON, 100% Whey Protein, NaturGreen Aceite de Coco Virgen, Mantequilla, Champiñones, Hacendado Espinacas Congeladas en Porciones, Roler Hamburguesa Mixta. Dinner: Avellanas, Don Simón Leche de Almendra, El Pastor Rulo Queso de Cabra, Alteza Yogur Griego Natural, García Baquero Queso Semicurado, Huevo, Salmón. more...
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3631 kcal
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Exercise:
andar - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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JUAN2018's Weight History
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