dheimer's Journal, 24 Dec 10

Need to make more progress. Gotta be at 190 on Jan 1.

87.1 kg Lost so far: 2.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2010:

636 kcal

Fat: 26.87g | Prot: 84.88g | Carbs: 11.47g. Lunch: Turkey Meat (Cooked, Roasted), Cucumber (Peeled), Avocado, Red Tomatoes. more...

2327 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Comments

Good to see you buddy, Merry Christmas!

24 Dec 10 by member: information


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dheimer's Weight History