Weigh In record (no journal entry) for 16 November 2020
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104 kg
Lost so far: 29.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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947 kcal
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Fat: 19.75g | Prot: 124.02g | Carbs: 59.78g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Milbona Leichter Körniger Frischkäse. Dinner: King's Crown Junge Erbsen mit Möhrchen Extra Fein, King's Crown Sonnenmais, Ja! Thunfisch-Filets in Sonnenblumenöl. more...
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Gaining 4.2 kg a Week
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Philstaaa's Weight History
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