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makan malam Bubur oats toping goreng mujair suir, tahu, teme, sambel goreng
View Diet Calendar, 15 November 2020:
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1018 kcal
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Fat: 43.44g | Prot: 62.02g | Carbs: 108.14g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Tahu Kukus, Tempe, Buncis, Shirataki Nasi. Dinner: Sambal Goreng, Tahu Kukus, Tempe Goreng, Ikan Mujair Goreng, Haverjoy Havermout Rolled Oat. Snacks/Other: Pepaya, Nutrijell Agar-Agar, Kacang Rebus, Asinan. more...
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2688 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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AmihRasyid's Weight History
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