Weigh In record (no journal entry) for 22 December 2010
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82.6 kg
Lost so far: 13.1 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2010:
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1360 kcal
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Fat: 37.94g | Prot: 90.90g | Carbs: 161.23g.
Breakfast: banana, Cheerios , Skim or Nonfat Milk (Calcium Fortified), Nonfat Caffe Latte (Tall). Lunch: Fresco Crunchy Taco, Pintos 'n Cheese. Dinner: Grilled Chicken Caprese. more...
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Losing 0.1 kg a Week
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