JSRogue's Journal, 16 Dec 13

JSRogue's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2013

89.4 kg Lost so far: 12.7 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 16 December 2013:

1055 kcal

Fat: 82.00g | Prot: 56.00g | Carbs: 22.00g. Breakfast: Starbucks Pike's Place Roast (Venti), Splenda No Calorie Sweetener Packets, Lucerne Half-and-Half. Lunch: Costco Hot Dog (No Bun). Dinner: Double-Double Protein Style. more...

2920 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JSRogue's Weight History

View Complete History

JSRogue's Journal, 16 Dec 13

Submit a Comment

JSRogue's Weight History