tatjanaschneider1's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

51.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1915 kcal

Fat: 80.36g | Prot: 72.97g | Carbs: 212.05g. Breakfast: Milchkaffee, Ja! Ayran. Lunch: Gut & Günstig Mozzarella , Tomatensuppe, Baguette. Dinner: Zwiebelkuchen. Snacks/Other: Apfelkuchen, Milchkaffee, Dornfelder. more...

1668 kcal

Exercise: Hiking - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...

steady weight

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