Weigh In record (no journal entry) for 13 November 2020
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94.4 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1098 kcal
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Fat: 68.94g | Prot: 91.61g | Carbs: 26.42g.
Lunch: Spaghetti with Clam Sauce, Chicken Meat (Roasting, Roasted, Cooked), Muenster Cheese, Beef Pastrami (Cured). Dinner: Planters Lightly Salted Cashews Halves & Pieces, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Balsamic Vinegar, Arugula Lettuce, Spinach , Stella Crumbled Blue Cheese. more...
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Gaining 0.3 kg a Week
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