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I joined blogilates's 12-week new body makeover since 1/12/2013. However, I didn't strictly follow the meal plan & workout calender.
My pet rabbit of 6 years passed on last Monday and I lost my appetite because of that.
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1017 kcal
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Fat: 50.62g | Prot: 60.64g | Carbs: 79.85g.
Lunch: Vegefarm Vege Chicken Nuggets, Couscous (Cooked), Extra Virgin Olive Oil, Vinegar, Shallots, Dijon Mustard, Lentils, Carrots. Dinner: Vegefarm Vege Chicken Nuggets. more...
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Losing 0.3 kg a Week
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