Weigh In record (no journal entry) for 21 December 2010
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54.5 kg
Lost so far: 1.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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1010 kcal
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Fat: 19.57g | Prot: 39.79g | Carbs: 190.25g.
Breakfast: Trader Joe's Mixed Berries, Vanilla Almond Milk, Hazelnut Creamer, Banana, Cinnamon, Protein Powder. Lunch: Tomato, Pepperidge Farm Whole Wheat, Trader Joe's Smoked Turkey, Trader Joe's Tomato Basil Hummus, Shredded Carrots, Spinach, Apple. Snacks/Other: Snickers Mini, Fudge, Twizzler, 94% Fat Free Popcorn, Hershey Kiss. more...
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Losing 0.3 kg a Week
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Jbeenz23's Weight History
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