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makan malam sayur bayam, tumis usus ayam, nasi shirataki kira-kira 434kkal
View Diet Calendar, 11 November 2020:
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1162 kcal
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Fat: 47.13g | Prot: 44.26g | Carbs: 144.62g.
Breakfast: Sunpride Pisang Single, Captain Oats Rolled Oats. Lunch: Telur Dadar, Mentimun (dengan Kulit), Wortel. Dinner: Indomie Rasa Ayam Bawang, Shirataki Nasi, Usus Ayam Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Milna Biskuit Bayi, Tricks Asian BBQ Baked Crisps. more...
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AmihRasyid's Weight History
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