Weigh In record (no journal entry) for 11 November 2020
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102.5 kg
Lost so far: 31 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2625 kcal
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Fat: 120.06g | Prot: 222.68g | Carbs: 158.03g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Frischgold Körniger Frischkäse mit Magermilchjoghurt, Valess Vegetarische Schnitzel, Valess Crispy Sticks. Dinner: Halberstädter Weiße Bohnen-Eintopf, Ja! Räucherlachs, Lidl Hackfleisch Gemischt. more...
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Losing 4.2 kg a Week
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Philstaaa's Weight History
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