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GuJaCa
Journal
12 Dec 13
GuJaCa's Journal, 12 Dec 13
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Weigh In record (no journal entry) for 12 December 2013
86.5 kg
Lost so far:
5.5 kg
.
Still to go:
2.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 December 2013:
471 kcal
Fat: 11.38g | Prot: 18.50g | Carbs: 75.20g.
Breakfast:
Almendras, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light.
more...
2561 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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GuJaCa's Weight History
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