Weigh In record (no journal entry) for 10 November 2020
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78.1 kg
Lost so far: 22.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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665 kcal
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Fat: 16.62g | Prot: 37.35g | Carbs: 99.25g.
Breakfast: Café, Pão de Queijo de Frigideira. Lunch: Banana, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Estrela do Oriente Damasco Seco, Isabela Bolacha de Maizena, Suco de Couve com Limão. more...
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Losing 0.0 kg a Week
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Tatiana Bretas de Moraes's Weight History
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