Weigh In record (no journal entry) for 10 December 2013
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90.3 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1208 kcal
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Fat: 77.41g | Prot: 94.43g | Carbs: 25.38g.
Breakfast: Lucerne Half-and-Half, Coffee. Lunch: Great Value Hamburger Patty, Chili's House Salad (No Dressing) (Side). Dinner: Five Guys Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 3.2 kg a Week
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