sealion's Journal, 01 Oct 10

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Weigh In record (no journal entry) for 01 October 2010

53 kg Lost so far: 5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2010:

742 kcal

Fat: 20.80g | Prot: 33.31g | Carbs: 106.55g. Breakfast: soy milk , Grain Waves Cheddar Cheese Flavoured Wholegrain Chips. Lunch: egg, mushrooms, rice, soy milk . more...

2334 kcal

Exercise: Dance (square dancing) - 4 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...

Losing 3.5 kg a Week

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sealion's Journal, 01 Oct 10

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sealion's Weight History