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View Diet Calendar, 08 November 2020:
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1173 kcal
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Fat: 20.57g | Prot: 47.37g | Carbs: 211.23g.
Breakfast: Bakso Daging Sapi, Mentimun (dengan Kulit), Sawi Hijau, Nasi Putih. Lunch: Mentimun (dengan Kulit), Pepes Tahu, Ubi Ungu Rebus. Dinner: Pepes Tahu, Mentimun (dengan Kulit), Ubi Ungu Rebus. Snacks/Other: Belimbing, Captain Oats Rolled Oats, Sunpride Pisang Single. more...
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2795 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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AmihRasyid's Weight History
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