Weigh In record (no journal entry) for 07 November 2020
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104.1 kg
Lost so far: 29.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3104 kcal
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Fat: 182.27g | Prot: 281.33g | Carbs: 83.84g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Skandinavischer Räucherlachs, Aldi Eiweißbrot (35g), Prozis 100% Whey Hydro Isolate. Dinner: Ananas, Gemischtes Gemüse (Gefroren), Lidl Hackfleisch Gemischt. more...
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Gaining 9.8 kg a Week
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Philstaaa's Weight History
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