Weigh In record (no journal entry) for 07 November 2020
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48.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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882 kcal
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Fat: 25.68g | Prot: 28.68g | Carbs: 136.57g.
Breakfast: Mangga. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Starbucks Caramel Macchiato (Grande). Dinner: Crepes. more...
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Gaining 1.4 kg a Week
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ayudasih's Weight History
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