Weigh In record (no journal entry) for 07 November 2020
|
54.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1476 kcal
|
Fat: 72.67g | Prot: 58.74g | Carbs: 161.83g.
Breakfast: 도야팡 땅콩버터크럼블. Lunch: 빠네. Dinner: 살롱드핏 프로틴쉬폰 촉촉당근. Snacks/Other: 핏콩 핏콩바 플레인, 핏콩 핏콩바 단호박. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jihyo kim's Weight History
|