Weigh In record (no journal entry) for 01 July 2010
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53 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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1615 kcal
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Fat: 50.80g | Prot: 54.96g | Carbs: 234.43g.
Breakfast: vegetarian prawn crackers, chai latte medium. Lunch: chai latte, rice, potato, snow pea. Dinner: soy crisp, chai latte small, prawn crackers. more...
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1679 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes. more...
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Gaining 0.3 kg a Week
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