Weigh In record (no journal entry) for 17 December 2010
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78.7 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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1151 kcal
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Fat: 35.47g | Prot: 69.57g | Carbs: 144.03g.
Breakfast: Heavy Cream, Raisins, No Calorie Sweetener Packets, 100% Whole Grain Oatmeal, Brown Sugar. Lunch: Shredded Lettuce, Natural Oven Roasted Turkey Breast Cold Cuts, Carb Balance Tortillas. Dinner: Beef or Meat Gravy, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Apples, Vanilla Wafers. more...
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1980 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Haloforu's Weight History
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